Calyx WOMEN'S Health PHYSIOTHERAPY
Supporting Women at
every stage of life
Like the calyx of a flower, we’re here to protect what’s
delicate, support what’s growing, and honour the full
cycle of womanhood.
Calyx is rooted in our vision, shaped by our lived
experiences, and grown from a desire
to challenge
the way women’s health is delivered.
LIFE STAGES WE SUPPORT
At Calyx, we honour every chapter of your life, from menstruation to motherhood to menopause. Whether you’re trying to conceive, growing a new life, healing after birth, or navigating the shifts of midlife, we’re here to support your body with expert, compassionate care. Our physiotherapy approach adapts to your changing needs so you can move through life with strength, confidence & ease.
PRECONCEPTION (TTC)
Nurture your body for what’s to come.
Support your fertility journey with pelvic health, stress relief, and body awareness through physiotherapy.
PREGNANCY
Prepare your body, calm your mind.
Stay strong, mobile, and prepared for birth with safe, supportive prenatal physiotherapy.
POSTPARTUM
Recover gently, reconnect deeply.
Heal and restore your body after birth. This care is for every mother, whether you're weeks or months postpartum.
(PERI)MENOPAUSE
Reclaim your strength and vitality.
Stay strong and mobile with support for hormonal shifts, pelvic changes and joint pain.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
LIVED EXPERIENCES
We’ve walked through many of the same life stages as our patients. Our care is shaped by both clinical expertise and real-life understanding, so you feel seen, supported and truly understood.
TELEHEALTH, REIMAGINED
We champion telehealth as a regular tool for assessment and treatment, making care accessible for women across locations and life stages
PREVENTIVE CARE
We believe care shouldn’t start only when something goes wrong. At Calyx, we focus on early support, building awareness, strength, and confidence to help prevent issues before they arise.
ADVOCATING FOR WOMEN
Calyx is committed to opening up conversations around taboo women’s health topics and raising awareness so women know what’s normal, what’s not, and where to seek help.
JOIN our COMMUNITY
Follow us for to understand your body better and begin your journey to recovery.
The older sister advice I wish I had in my 20s 👇🏼
We are so used to hearing things like “Engage your booty! Suck in your tummy!” growing up, but did you know that these habits slowly impact your pelvic floor over time?
Whether it’s overgripping your pelvic floor or holding your tummy in all the time, both can throw your core and pelvic floor out of balance and cause problems down the line.
Did this remind you of your bestie or sister? Send this their way 💌
And if you’re curious about other myths or habits, drop us a DM to let us know and we’ll cover it in the next edition of Calyx Conversations!
#CoreConnection #WomensHealth #SGWomen #PelvicFloorHealth #PhysioTips
When pain keeps coming back, workouts feel harder and you’ve hit a plateau.... 😮💨
It’s often a sign that what you’ve been doing isn’t fully working for your body anymore. Your body may need a different approach.
At Calyx, a movement reset looks at the bigger picture:
🫁 Breathing → diaphragm function, ribcage expansion, pressure management
🍎 Core → timing, control and support under load
🧘🏻♀️ Pelvic floor → how it responds and adapts during movement
🤸♀️ Movement → joint mechanics and load distribution
🤔 Compensation → what’s overworking and why
We combine hands-on therapy with targeted movement and exercise to help reduce tension, restore mobility, and reset your baseline.
If you’ve been stuck in this cycle for a while, this is your sign to change something.
💬Comment 𝗥𝗘𝗦𝗘𝗧 if this feels like you.
#womenshealthphysio #movebetter #painfreemovement #sgmums #movementscience
For some women, perimenopause can bring changes in the body like joint aches, stiffness, and slower recovery.
The goal isn’t less movement, but better prescribed movement.
Focus on:
🌷Progressive resistance training (2–3x/week)
Build and maintain lean muscle mass to support joints and improve load capacity
🌷Heavy–slow loading for tendons
Controlled, slower reps can improve tendon resilience and reduce sensitivity
🌷 Mobility + end-range control
Active mobility (not just stretching) to maintain joint range and stability
🌷Load management
Avoid sudden spikes in intensity or volume, progress gradually
🌷Adequate recovery
Allow 48 hours between heavy sessions to support tissue repair
Your body is still capable of strength, it just needs a more intentional approach.
💬 Comment 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 and we’ll send you a PDF guide to help you move with more strength and confidence in this season.
#CalyxPhysio #WomensHealthPhysio #Perimenopause #MenopauseCare #StrengthTrainingForWomen TendonHealth LoadManagement HealthyAgeing MobilityTraining SingaporePhysio SGWomen PhysioEducation
We’re all familiar with hot flushes and mood swings during menopause, but let’s talk about the other side of it → The part where your body starts to ache everywhere! 🤕
Your back hurts. You feel too stiff to move…. and too scared to make it worse.
While it’s a natural part of menopause, avoiding movement only accelerates it.
At Calyx, we teach women safe ways to exercise without flaring pain, so you rebuild strength, ease discomfort and feel supported in your body again.
For clarity: in perimenopause, hormones are in disarray with big fluctuations. In menopause, oestrogen level is low. Both impact women’s bones, muscles and joints in a big way🦴🌷
💬 DM or WhatsApp us to learn what your body needs right now.
